Exercise Guides

Prenatal Exercise Guide

PDF guide
One time purchase
Instant download
FAQ about prenatal exercise
Benefits of prenatal exercise
Dynamic pregnancy safe warm up
Cool down/stretches

30-minute workouts with step by step instructional photos for each exercise
How to engage your core while pregnant (deep core engagement)
Deep core exercises
Pregnancy modifications
Created with current prenatal exercise recommendations

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Postpartum Fitness Guide

PDF guide
One time purchase
Instant download
3 phases to fit your level of postpartum.
- Phase 1: Reconnect with your core
- Phase 2: Ease your way back into exercise
- Phase 3: Rebuild

Deep core work (pelvic floor and transverse abdominis focus)
30 minute workouts with step by step photos for each exercise
Created with current postpartum exercise recommendations

***Consult your doctor before beginning this exercise program
***It is illegal to share prenatal or postpartum exercise guides with others

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