Prenatal Program
“Safe, simple, and effective workouts for all 3 trimesters of your pregnancy”
Prenatal exercise doesn’t have to be confusing. I take all the guesswork out of strength training workouts to keep you safe and feeling your best!
- follow along strength training workout videos for all 3 trimesters of your pregnancy
- 30 minute circuit style workouts that can be done in the comfort of your own home
- 3 strength training workouts are provided per week of pregnancy (full body + deep core, lower body + deep core, upper body + deep core)
- breathing basics, deep core engagement while pregnant, deep core work included (pelvic floor and transverse abdominis focus)
- prenatal exercise modifications
- each workout follows current prenatal exercise recommendations
- a comment section is provided on each workout for mamas to leave feedback and communicate with other moms
- direct communication with a pre/postnatal exercise specialist to help tailor your program to fit your individual prenatal exercise needs
“I am so happy you are here!
Join our community of other active expecting mamas!”
START HERE
Postpartum Program
“Rebuild strength from the inside out”
Eager to feel more like yourself again? A new baby, a new routine, a new body. I've been there. Three times. I understand how overwhelming it can be. Where do you start?
- follow along strength training workout videos to fit your stage of postpartum
- 3 phase program
- Phase 1: Reconnect with your core
- Phase 2: Ease your way back into exercise
- Phase 3: Rebuild
- Deep core work (pelvic floor and transverse abdominis focused)
- 30 minute circuit style workouts that can be done in the comfort of your own home
- each workout follows current postpartum exercise recommendations
- a comment section is provided on each workout for mamas to leave feedback and communicate with other moms
- direct communication with a pre/postnatal exercise specialist to help tailor your program to fit your individual prenatal exercise needs
”I am so happy you are here!
Join our community of other active postpartum mamas!”
START HERE
Buy the program bundle
What we do during our pregnancy directly impacts our postpartum recovery.
Starting a strength training routine during pregnancy and continuing it into postpartum will give us a smoother recovery. Bundle both programs so you can be prepared for each stage of motherhood.
What’s included in the bundle:
- Life long access to both the Prenatal Program AND the Postpartum Program
Disclaimer: The workouts and guidelines in the exercise programs are intended for a broad spectrum pre/postnatal audience. This program provides general pre/postnatal exercise recommendations and should not replace professional medical advice. The participant must have approval from her physician before beginning this program. The participant assumes all responsibility for and all risk of damage or injury while using Becca Donatell Fitness Programs. Becca Donatell Fitness is not liable for any injury one may acquire while participating in this program.
