What I Offer
I create workouts for every stage of motherhood to keep you feeling your best!
Programs
I offer pregnancy and postpartum strength training programs with follow along workout videos. I am sweating with you every step of the way as I go through my own pregnancy and postpartum journeys.
Pregnancy Program
Postpartum Program
Hi, I'm Becca!
I am a certified pre and postnatal fitness specialist with three babies of my own, and another one on the way!
I’ve been at both ends of the spectrum when it comes to pregnancy and exercise, so I know just how important movement is for a positive pregnancy and postpartum experience.
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Reviews From Other Mamas
Pregnancy Reviews
Feeling stronger and more fit at 34 weeks pregnant. I have used Becca's pregnancy workout guide my entire pregnancy. As someone who was already doing plenty of cardio (not pregnant), I was excited to incorporate weight lifting into my workouts in order to feel and stay strong during my second pregnancy.
I can happily say I feel stronger and more fit 34 weeks pregnant with my second than I did when I was pregnant with my first. Looking forward to Becca's postpartum guide once this baby is born!
— Sophie R.
This guide helped me! This guide was so easy to follow and really helped me feel good during pregnancy! It kept me from feeling overwhelmed wondering what I should/shouldn't be doing with a growing belly.
I'm the type of person who likes to have a set plan when working out and to be shown how to do different exercises, so I loved the pictures and glossary in the back of the book. All the moves are realistic to do with a belly and can be done from your phone in the comfort of your own home. I also really liked that there is a deep core exercise in each workout and I feel like these aren't talked about enough with women! I had no idea what TVA breaths were until this book and I am still doing them in my postpartum journey.
— Heidi C.
So thankful for this information Becca put together. Perfect amount of movement. I’m loving Becca’s prenatal guide! Being 18 weeks pregnant with my first, I was lost in knowing what was safe and effective.
I’m so thankful for Becca’s prenatal guide! I’m able to get my workout in without thinking and worrying about what exercises are safe. I love how it’s buildable to your individual fitness level and how you know you’ll hit every muscle group for that week! I also love how I don’t feel exhausted for the rest of the day. It’s the perfect amount of movement!
— Emily H.
Postpartum Reviews
I have been doing the workout for a week now and I love it! It is easing me into workouts which is so helpful for me who is competitive and wants to go from zero to 60 in no time. But I know my body can’t handle it after 3 kids. I am loving the great transitional period which will help me build my core and make me stronger.
— Skyler G.
Great way to get back into exercise I loved doing this guide! I started this two years after my last baby. I've tried to get back into exercising many times and just never found anything at my level. I loved the pelvic floor exercises in phase 1 and how we still continued them throughout phase 2 and 3. It took me about 4 months to complete the program and this week I started an exercise program I used to do pre-baby and I could actually balance on one leg and felt like I could really do the exercises! I really needed something to rehab my abs after my second baby and this was it! Thanks Becca!
— Elizabeth H.
Becca’s postpartum exercise guide has been so instrumental in me getting back to my pre baby weight! I love her deep core exercises, they have truly helped me find and engage my deep core muscles.
I am feeling so strong and confident because of the help of Becca!
